Does this seem familiar?
Press and Rack Fixes. This is also great as prep for muscle-ups or the bench.
Source: Mobility WOD
MOB
External Rotation of Shoulder via KB
STRENGTH
Strict press + Push press
5x 2+3 @85%
TABATA
Hold Top of ring push up
METCON
Buy in: 500m Row
10-8-6-4-2
Deadlift 275/185
Box Jumps 32/24
Cash out: 500m Row