Check out Annie T as she does her push press-elbows locked out, biceps by her ears, and with a huge grin on her face. Smiling as you CF definitely can make things easier. 

Not much in the way of today but tomorrow, we'll talk about the importance of sleep in your recovery and journey to a fitter, happier, and more awesome you. 

A1. Strict press+ Push Press. 5x2+2 @70%
A2. Strict pull-ups 5x 5,4,3,2,1 

12 min AMRAP
50 DU
25 Wall balls 20/14
5 Push Jerk 135/95#