from Jezebel... Should Lady Marines get a Break? I'd love to hear some thoughts on this one. Different standards for physical fitness tests in military, law enforcement, and first responders?
WOD for Thursday, 1/19/2012 Strength: Paralettes: Pushups. Tuck Sit, Tuck Planche WOD: a Hero, today, "Randy" Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member was killed February 6 in the line of duty. Our thoughts and prayers go out to Officer Simmons' wife and two children.
75 power snatch at 75 pounds. Scale weight as needed. If you can't do power snatch, do thrusters.
Mobility WOD: Using the TV to work the Couch Stretch. This is the king of all stretches for the lower body.