Thanks to everyone who came out for Claire's special Labor Day WOD "Baby Koch" and to our Girls Gone Rx Fundraiser BBQ yesterday. Both were a blast and a great success! For anyone that ordered a limited edition Girls Gone Rx tanktop, they are in the Coaches office, please see any Coach to get yours.

If you weren't able to attend and would like to support Elevation's donation efforts, we still have men's and women's tanktops available for $25 with 100% of proceeds going to the donation effort of all 5 teams we're sending to the competition this year. See a Coach for more details and to get yours before they're gone!

5x3 Overhead squat
-In between sets ME plank hold (max 2 minutes
Use weight if too easy

Power cleans 135/95#
Thrusters 135/95#