Dr. Martin Luther King, Jr.  January 15, 1929 – April 4, 1968

NYTimes Op Ed on the "State of the Dream"

Workout of the Day for 1/16/2012 - Remember that there are just about 2 weeks left in the CrossFit Total Challenge. Who's going to bring home the cash?

Strength: Back Squat 3x5

Skill: Toes 2 Bar

WOD: Five rounds for time of: 12 Wallball shots, 20 pound ball 12 Toes-to-bar


Mobility WOD: Episode 26