Here's a great recipe for an EASY breakfast that you can make ahead for a few days.

Something to think on - a long-time vegan's thoughts on eating meat again. Worth a read.

Workout of the Day for 1/10/2012:


Deadlift - 3x5, then 12-9-6

Skill: Partner Handstands

WOD: 5 Rounds for time 20 swings

10 Burpees

Mobility Wod: 10 min cap Test: Leg Straight, eyeball your dorsiflexion (don’t let your knee bend) MWod: 2 Min of loaded ankle mobility work done before your training. If you are performing the Mwod not in the same hour as jumping, go ahead and squat the whole five minutes. If you are doing the squat before training, only 2 min. Save the balance for POST jumping/training. –Free up the skin on your heel chords. Take as much time as you need. Remember to test to see if it makes a difference. We usually get upwards of 10 degrees from this alone. (fascial release with percussion…) –Contract relax your calves with a straight leg bias. Calf stretch on the wall. Re-test: You should weigh less than a slice of bread…