Workout for today:
Strength: Back Squat 5x3
5 rounds: 15 snatch grip DL 135/95 (NOTE THIS IS SNATCH GRIP) 15 pushups
Correct positioning of the shoulder in ring based movements is vital. Poor positioning will result in very compromised work out puts. The rings give us much less slop, and really exaggerate poor mechanics.
Test: Ring dip/Ring Pushup/Ring Hand Stand Mob: 8 min total 4 min each side with Flex/Er and Ext/IR Retest: Is your pre-moving positioning any better on the rings?