Competitor Magazine Crossfit on the cover of Competitor Magazine again!

Workout of the Day for 1/5/2012: "Helen"

3 rounds of:

Run 400m

21 Kettlebell Swing

12 Pullups.

Back sore from yesterday? Check out today's Mobility Wod:

Test: Squat Mob: 4 min on the high flexion 6 min exploring badass pigeon Retest: Squat Bonus: Try this Mwod before you hit the sack and see if your hips and low back don’t feel better in the am.