Fascinating, but long read from NYTimes: The Fat Trap. why do people regain weight they have lost?

Workout of the day for 1/2/2012:

Strength: Deadlift 3 x 5. Remember that every Tuesday you're shooting for a new 3 or 5 rep PR in the deadlift. You had better bring it.

Skill: Pistols

WOD: "Elizabeth"

21-15-9 135# Clean Ring Dips

Scaling is key. You need to be able to keep moving, more or less, the whole time. The first set should be pretty much unbroken.  This workout done well should take 5-8 minutes. Plan accordingly.

Mobility WOD : KStar breaks down the back squat rack position for you "