Coach Rip discusses the importance of hip drive in the squat.

Workout of the Day for 12/14/2011

Strength : Make Up Day

It's very important to make up any lifts you have missed this week so far. Your Total will not improve if you miss the back squat every week.

Skill: Kettlebell Snatch

Conditioning: "Helen" : 3 rounds -400m run

-21 Kettlebell Swings

-12 pull-ups