Dear CFE Community, don't forget to register for this Saturday's Kettlebell Clinic with special guest coach, Mark Thompson. Mark is a Strong First Certified Kettlebell instructor, as well as an NSCA certified Strength and Conditioning Specialist. With an M.S. in Physiology and a B.S. in Exercise Science, Mark understands the body mechanics and physiology of eliciting explosive power and the process by which we develop skills of strength and efficiency. Your CFE coaches have learned a ton from him already, and we're excited for the opportunity to share the knowledge we've gained with you!

5 x 8 Front squats at 75% of 1RM
After each set: 30 second hollow hold

5 Rounds
30 seconds: Row for cals
-rest 30 seconds-
30 seconds: Push-ups
-rest 30 seconds-
30 seconds: Wall balls 20/14#
-rest 30 seconds-