We apologize in advance for any inconvenience, but classes will be canceled next Saturday, September 24th in support of the Girls Gone Rx competition, in which we have FIFTEEN women competing.

This is a fun event and worthy cause, so we encourage everyone to come out and support our teams! Be sure to get your workouts in Friday or the following Sunday because Saturday is all about breasts! Protecting them, at least.

Event information can be found here. Location: Dicks Sporting Goods Park in Commerce City. Festivities begin at 8 am and generally last until about 5 pm.

 2015 Girls Gone RX competitors 

2015 Girls Gone RX competitors 

Every 2 minutes for 12 minutes
1 Clean Pull with 3 second pause at hang + 1 Hang Clean + 1 Jerk at 80% of 1RM

30 KBS 53/35#
25 Box jumps 24/20"
20 Push ups
15 Goblet squats 53/35#
20 Push ups
25 Box jumps
30 KBS