We have deduced to change the name of Family and Friends Day to Community Day! We'd like to invite our neighbors, as well as your people, to our community in an effort to grow this amazing family. What we've got to offer is so valuable that it seems selfish not to share it.
Elevation Nation, you have our deepest gratitude for all you do to contribute.
Thank you, thank you, thank you.
Saturday, September 17th - 9 am and 10 am WODs
5x2 Pause Front squat(3secs in bottom) @80-85% of 1RM
-After each set 30 sec hollow hold
Every 4mins for 20mins (5 rounds total)
12 Thrusters 95/65
*Score is time it takes to complete a round. 5 scores total