Hope you all had a great time at Jeff and Sarah's going away party Saturday in the park and at Tim's house. I know I had a blast!

A couple of schedule announcements for this week:

  • Mobility 1/2 Hour with Kristine Tuesday's 7:30 pm - 8:00 pm
  • 4:30 pm WOD on Wednesday, September 16th is cancelled this week, sorry for the inconvenience!
  • With Jeff gone Whitney will now be taking over the 5:30/6:30 pm Mon/Wed/Thurs, 6:00/10:00 am Fridays, and the 10:00 am on Saturdays
  • Gene has the 4:30 pm Mon/Thurs
  • Claire still on deck Tue 4:30/5:30 pm
  • Theresa will be covering the 4:30 pm on Wednesdays
  • I have the Saturday 11:00 am Base Camp

15 minutess to 3RM Front squat with 3 second pause first rep

3 Rounds
30 seconds Burpees over the bar
-rest 1 minute-
30 seconds Cals on rower
-rest 1 minute-
30 seconds Thrusters 95/65#
-rest 1 minute-