CFE Athletes! This weekend will conclude Coach Whitney's youth as she enters elderly age. In celebration, we are headed to Clear Creek in Golden, CO for tubing, wading, body surfing, and other age-inappropriate activities for those who refuse to grow up. Whitney will set up camp along the Clear Creek pedestrian path in the early morning hours to secure a spot for the festivities. Consider the party to start when the heat sets in (10 a.m.???) and end when the heat subsides (6 p.m.???). Whitney will "drop a pin" of her location and post it to the CFE blog and social media outlets on the day of the big event. 

What to bring: inflatables, beverages, snackables, bandaids, hammock/beach towel/foldable chair, children/animals/in-laws

What to wear: river sandals are ideal, arm-floaties are not and will result in social consequences

What to do: sit, sun, socialize, tube, surf, wade, walk, bike, run

Every 2 minutes for 12 minutes: 2 High hang cleans + 1 Jerk at 75-80% of 1RM.

0-4 minutes
Run 400m
4-14 minutes
20 Thrusters 95/65#
20 Ring dips
20 Thrusters
14-18 minutes
Run 400m

*Rx+ = 10 for guys / 7 for ladies / Muscle-ups instead of ring dips