My apologies for not getting this up last night guys!

Doing some front squats for strength today. Did you know that out of all the squat movements front squats are the most effective for developing your abdomen and overall core strength? Using proper form, your abs will be worked extensively through the entire range of motion in the movement, as they prevent the weight from falling forward while maintaining your upright position. Really focus on keeping your triceps parallel to the ground by driving upwards with your elbows from the top to the bottom back to the top of each squat. Feel the burn!

EMOM for 8 mins: 1 Clean + 1 Front squat + 1 Jerk @ 80% of 1RM

4 Rounds
Run 400m
15 Sit ups
10 Hang power cleans 135/95#