Workout of the Day Warmup - Upper Body 5 Rounds 1.Kick up/Walk up to handstand x 3 2.Ring Push-up/Full pushup x5 3.Tripod/Frog Stand x 10 seconds Lower Body 3 sets 1. Overhead Squat x 10 2.Kb Deadlift/Swing x 10

WOD: Balls Out 3 Rounds for Time 20 Medicine Ball Squat Clean 20 wall balls run 200m WITH your medicine ball

Mobility WOD: Sticky Scapula