Here's another opportunity to welcome those close to you to your CrossFit family. All levels of athletic ability will be accommodated in an effort to introduce newcomers to the sport of CrossFit and welcome those familiar with the sport but not with CrossFit Elevation to our community.

This quarter's Family and Friend's Day benefit event will support the Animal Hope and Wellness Foundation, a non-profit devoted to the rescue and rehoming of animals in abuse and cruelty cases. Donations are encouraged and deeply appreciated.

We believe the health of our community is contingent upon the service we provide to others. We look forward to meeting your friends and family!

3 Rounds with a partner

30 wall balls

30 sit ups

20 push ups

20 box jumps