The gym has been pretty quiet at 7am this week. Give it a try. There really is no finer way to start your day than to get an endorphin rush, the satisfaction of doing something healthy, and the confidence that comes from doing something difficult.



Take 10 minutes to work on double-unders.


3 rounds for time:

15 kb swings 16kg/24kg 15  Ball-over-bar 20#/14# 15 toes to bar


Mobility WOD 6/365: