Warm Up

Burgener Warm Up + Clean Warm Up

Strength

25min to find:
1RM Snatch
Immediately followed by - 1 RM Clean

WOD

4 rounds for time of:
15 GHD sit-ups
30 thrusters
45 double-unders
Men: 65 lb.
Women: 45 lb.

Scaling

Intermediate Option
4 rounds for time of:
10 GHD sit-ups
30 thrusters
45 double-unders
Men: 45 lb.
Women: 35 lb.

Beginner Option
3 rounds for time of:
15 sit-ups
30 squats
45 single-unders

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