July 8th is the celebration of when Jeff Franzen and Chris Bossom were birthed from the chaotic mouth of a prehistoric volcano. Be sure to wish them a happy birthday and maybe get them something nice if you're so inclined. ;)

EMOM for 6 mins: 3-5 Strict pull ups or 2 Strict MU
EMOM for 6 mins: 3 Front squat @ 80% of 1RM

7min AMRAP

10 KBS 55/35#
5 KB snatches left hand
10 Goblet squats
5 KB snatches right hand