500m row or 400m run
5 wide grip push-ups, 5 regular push-ups, 5 diamond push-ups
10 single arm Russian KBS per arm (something light)
10 push press per arm with kettlebell
20 PVC Pass through
MOVE WITH INTENT
We should see a lot of PRs today!
21-18-15-12-9-6-3 reps for time of:
Men: 115 lb.
Women: 75 lb.
Reduce the reps and load so you can keep moving with limited breaks.
18-15-12-9-6-3 reps for time of:
Men: 95 lb.
Women: 65 lb.
15-12-9-6-3 reps for time of:
Jumping ring dips
Men: 45 lb.
Women: 35 lb.