You know that feeling you get when you finally accomplish one of your goals? You're all dancing like a wide receiver celebrating a touch down reception. "Yes! I did it!" You can cross it off your list.


That feeling of accomplishmnet feels so good because you get a little hit of dopamine. So right now, write yourself a note to come to CrossFit tomorrow morning.

Then, come to class and smash a PR! 

Boom Double Shot of Dopamine!!


5 Rounds

8 Hang Power Cleans (135/95)

8 Wall Balls (20/14)

8 Box Jumps (24/20)

rest 60 seconds between rounds


Barbell Club

5 X 5 Hang Snatch @65%

5 X 5 Clean & Jerk @70%

5 X 5 Push Press@65%