Elevation Nation! Don't forget to register for Elevation's In-House Weightlifting Competition this Sunday, July 31st. This is an excellent opportunity for both novices to the sport of olympic weightlifting and veterans gearing up for their next external meet. For those who choose to spectate this event, the show starts at 9:00 a.m., so come out and rally support for your Elevation brethren. Three judges will determine the success of two movements, respectively--the Snatch and the Clean & Jerk--with a pass or fail decision. 

Expectations: The In-house competition will simulate an official meet by categorizing competitors by gender and weight. Weigh-ins will be conducted at 8:00 a.m. (scale located in the women's restroom) with the competition starting promptly at 9:00 a.m. Please read: Full Oly Meet Rules and Expectations.

Rules: No doping. Smoking is permitted ONLY in designated areas, of which there are none at CFE. Cowbells are permitted upon successful completion of a lift. 

Prizes: Yes, you will be rewarded for your excellence! Oh, the suspense!!!

Register for the event via Zen Planner to secure your place in the competition. 

5x3 Front squats at 80% of 1RM

Row 250m
18 Front squats 95/65#
-Rest 1 minute-
Row 250m
15 Push press 95/65#
-rest 1 minute-
Row 250m
12 Thrusters 95/65#