WOD

"Hotshots 19"

6 rounds for time of:
30 air squats
19 power cleans
7 strict pull-ups
Run 400 meters

Men: 135-lb. clean
Women: 95-lb. clean

Scaling - This Hero WOD is long and high volume. Reduce the reps and load to keep this workout under 40 minutes.

SCALE:  (#115/75) + regular pull ups 

Beginner Option
4 rounds for time of:
15 squats
10 power cleans
5 ring rows
Run 400 meters
Men: 75-lb. clean
Women: 55-lb. clean

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