Strength

10min EMOM

8 push press @ 65% 

WOD

Team 7's

Alternating sets of 7 with a partner complete 7 round of:
7 HSPU
7 Thrusters (#135/95)
7 K2Elbow
7 Deadlifts (#245/170)
7 burpees
7 RKBS (80/53) 

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