Warm Up

500m row or 400m run
-Then-
3RDNS
10 alternating step-ups
10 box jumps
10 empty barbell back squats
5 broad jumps
10PVC Pass through

Strength

P Snatch  + OHS  10 Min EMOM

WOD

21min EMOM

1. 6 P Snatch (#95/65)
2. 8 bar over burpees
3. 10 Wall Balls (#20/14)

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