Warm Up

21 - 15 -  9
Toes to KB
Ring Rows
feet together air squats

Strength

Pulling Development

Movements to review: 
1. Hip to bar/ ring drill
2. Box Kipping Pull up
3. Partner Toes to Bar Drills
- assisted T2B
- kipping Leg Lifts
- leg lifts 2 hand
https://www.youtube.com/watch?v=Ao8utYHCtuU
3 rounds each of:  
partner T2B progression 

10 Min AMRAP
7 strict pull ups (band)
8 push ups
9 ring rows
10 Kipping T2B, Leg lifts, K2C

WOD

For time:
100-ft. handstand walk
9 squat cleans (185/135) I (155/105)
75-ft. handstand walk
12 squat cleans
50-ft. handstand walk
15 squat cleans
25-ft. handstand walk

Beginner Option
For time:
8 wall walks
9 squat cleans
6 wall walks
12 squat cleans
4 wall walks
15 squat cleans
2 wall walks

Men: 95 lb.
Women: 65 lb.

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