For Time (with a Partner)

Round 1:

1500 meter Row

Round 2

60 Pull-Ups

300 meter Run

Round 3

6 50 meter Alternating weighted lunges

300 meter Run

Round 4

60 Weighted Push-Ups

300 meter Run

Round 5

60 Kettlebell Swings

300 meter Run

Round 6

60 Thrusters (45/35 lb)

300 meter Run

round 7

60 Burpees over 12" box

300 meter Run

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