Workout of the DayTake 15 minutes to build to a heavy Jerk or Snatch Balance – choose based on which you feel needs more work; and then, In teams of two, complete four sets each for time of: 10 Toes to Bar 20 Hand-Release Push-Ups 30 Double-Unders


We have morning classes 6 days a week now - Monday thru Friday at 7am, and Sunday at 10am. Sometime this fall, when people aren't so busy on the weekends playing volleyball and having barbecues, we'll add the Saturday 10am class back in.