Warm Up

500m row or 400m run
-Then-
3RDNS
10 alternating step-ups
10 box jumps
10 empty barbell back squats
5 broad jumps
10PVC Pass through

Strength

12min EMOM @ 65%:

Power Clean + P Jerk

WOD

5 Rounds for Time:

5 Squat Cleans
20 Pull Ups

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