DO WORK SON Workout of the Day Five sets of: Weighted Pull-Up x 2 reps @ 21X0 Rest 60 seconds Plank on Rings x 60-90 seconds Rest 60 seconds; and then, Five sets for time of: 10 Pull-Ups 10 Push Press 30 Double-Unders


Special guest in the house this morning- we're very excited to be working with Jarred Mercado .  Jarred is a local professional MMA fighter on the Grudge Training Center team  with a 4-0 record. He's making a big step up in competition fighting on Ring of Fire 41: Bragging Rights against Brian Wood. (Info here).  Jarred is a great guy, a phenomenal wrestling instructor, and is also a talented writer. Not to mention an extremely enjoyable fighter to watch. He puts on a good show every time, and so far, ends it quickly. We're very proud to be in his corner.  Look to see more from him in the future!