Workout of the DayFour sets of: Prone Kettlebell Bench Press x 2-4 reps @ 20X1 Rest 90 seconds Seated Sled Pull (hand-over-hand) x 20 yards Rest 90 seconds; and then, Complete as many rounds and reps as possible in 10 minutes of: 10 Burpees 200 Meter Run 10 Ring Dips

Yes we do have sleds!