Warm Up

500m ROW

-then-

10 single arm strict press R arm
10 single arm bent over row R arm
15 PVC pass through
10 single arm strict press L arm
10 single arm bent over row L arm
20 PVC good mornings
Rest 30s (then start back at the beginning for one more round

Strength

12min EMOM
3 Hang Power Snatches

WOD

1-2-3-4-5-6-7-8-9-10
power snatch (95/65)
bar over burpee

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