Warm Up

2000 meter row with partner
*row for 20 seconds start on the :30

Partner Workout

In teams of two:
50 Lateral Burpees (over barbell)
50 Hang Power Cleans (115/75#)
50 Air Squats
50 Push Press (115/75#)
50 Sprinter Sit-Ups
50 Deadlifts (115/75#)
50 Ring Rows
50 Back Rack Walking Lunges (115/75#)
50 DUs
50 Box Jumps (24/20?)
Reps split 50/50
30 minute time CAP
RX + option each partner does all reps

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