Warm Up

500m row or 400m run

-Then-

2 rds
5 wide grip push-ups, 5 regular push-ups, 5 diamond push-ups
10 single arm Russian KBS per arm (something light)
10 push press per arm with kettlebell
20 PVC Pass through
MOVE WITH INTENT

Strength

Bench 4 x 2-3 @87-90%

WOD

12 min AMRAP
-8 right arm dumbbell snatch + 8 right arm overhead walking lunges
-8 left arm dumbbell snatch + 8 left arm overhead walking lunges
-8 burpees over DB
RX WEIGHT: 40/30

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