Warm Up

3 rounds
10 shoulder shrugs while hanging from bar
10 consecutive kips
10  T2B or K2C
10 kipping pull ups or as high as you can go
10 butterflys
3 bar MU's

Strength

8min EMOM
Squat Clean + Front Squat + Split jerk

WOD

15min EMOM

Min 1 – 15/12 row cals
Min 2 – 10 T2B
Min 3 – 10 deficit push-ups 4? (scale: regular push-ups, elevated push-ups, knee push-ups)

 

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