Warm Up

ATHLETE A: 10 min EMOM-7 T2B unbroken
ATHLETE B: 10 min EMOM-5T2B unbroken
ATHLETE C: 10 min EMOM- 6 kipping knee to chest
ATHLETE D: 10 min EMOM- 4 strict hanging knee ups, or 4 lying toes to bar modification 

* Try a bigger set than last week 

Partner WOD

In teams of 2-4: Team Fran
84 thrusters
84 pull-ups
600m run all together
60 thrusters
60 pull-ups
600m run all together
36 thrusters
36 pull-ups
600m run all together
BREAK UP MOVEMENTS AS NEEDED – perform 600m all together

30 minute time CAP

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