Warm Up

500m row or 400m run
-Then-
3RDNS
10 alternating step-ups
10 box jumps
10 empty barbell back squats
5 broad jumps
10PVC Pass through

Strength

10 min EMOM

Squat Snatch + High Hang Squat Snatch

WOD

21-15-9 reps, for time
Clean 135 lbs / 95 lbs
Ring Dips

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