Warm Up

500m row or 400m run

-Then-

2RDNS
5 wide grip push-ups, 5 regular push-ups, 5 diamond push-ups
10 single arm Russian KBS per arm (something light)
10 push press per arm with kettlebell
20 PVC Pass through
MOVE WITH INTENT

Strength

4x3 Bench Press @ 85%

WOD

3 Rounds for Time

400m Run
16 Alt DB Snatch
21 Burpees

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