EMOM for 4mins
3 Strict PU+3 Strict Ring dips
2 Strict MU
EMOM for 4mins
3 Front squats @85% of 1RM

5min AMRAP
5 Deadlifts 115/75
4 Hang power cleans
3 Push jerks
*Once bar is picked up it cannot be put down until 5 mins is up. 5 burpee penalty every time bar is dropped, these will be paid after 5 mins is up