Don't forget, this Saturday we will be getting together in Cheesman Park for an Elevation Nation Picnic from 3:00 pm to 6:00 pm. This is an opportunity to have a little fun together off the mat. Bring your hacky sacs and sippy cups for some fun (if the weather holds up) sun!

Elevation athletes Tommy and Hannah are getting married this year and to celebrate, we will be hopping on our two-wheeled steeds to do a cruiser crawl. Meetup point to be announced closer to the weekend - look for more details on both these Saturday events on Facebook and the gym announcement board!

15 minutes to 5RM Front squat
2 x 5 Front squat @ 85% of above

50 Double-unders
25 Wall balls 20/14#
5 Muscle-ups
50 DU
20 Wall balls
4 Muscle-ups
50 DU
15 Wall balls
3 Muscle-ups
50 DU
10 Wall balls
2 Muscle-ups
50 DU
5 Wall balls
1 Muscle-ups

*Scale muscle-ups with either: 2 to 1 Chest-to-bar pull-ups, 3 to 1 pull-ups, 4 to 1 ring rows