Warm Up

500m row or 400m run

3 rounds
Walking lunges down floor
Broad jumps back to starting position
5 empty bar front squat
5 empty bar push press

-Then-

Clean and jerk Barbell Warm up

Strength

12 min EMOM

Squat clean + Front Squat + split jerk (@68% Clean and Jerk)

Must not drop the bar

WOD

Diane
21-15-9 reps, for time
Deadlift 225 lbs/ 155lbs
Handstand push-ups

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