Warm Up

500m row or 400m run

-Then-

2RDNS
5 wide grip push-ups, 5 regular push-ups, 5 diamond push-ups
10 single arm Russian KBS per arm (something light)
10 push press per arm with kettlebell
20 PVC Pass through

Strength

4x4 Bench Press @ 80%

WOD

For Time:

Buy in 400 meter run
- then -
2-4-6-8-10
Power Clean (115/ 85)
Push Press
Front Squat
Bar over burpee
- then
400 m run cash out

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