Strength
1a. 4x6 each leg BB Back rack lunges @40-50% of 1RM back squat
-rest 1 min-
1b. 4x100m each arm KB farmers carry
-rest 1 min-

WOD
15-12-9-6-3
Push jerks 115/75
Burpees over the bar

*RX+ = 135/95
*11 min time cap

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