Five sets of: Back Squat x 3-5 reps Rest 30 seconds Pull-Ups x Max Reps Rest 3 minutes; and then, In teams of two, with only one team member working at a time, complete three rounds each team of: 30 Double-Unders 20 Walking Lunge Steps with a 90/60 lb. Sandbag

On the back squat, think about hip drive: