T2B EMOM:

ATHLETE A: 10 min EMOM-6 T2B unbroken
ATHLETE B: 10 min EMOM-4T2B unbroken
ATHLETE C: 10 min EMOM- 4 kipping knee to chest
ATHLETE D: 10 min EMOM- 4 strict hanging knee ups, or 4 lying toes to bar modification

Hang In There (Partner Workout)

30-minute EMOM
5 barbell thrusters (95) 
5 burpees

You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.

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