ATHLETE A: 10 min EMOM-6 T2B unbroken
ATHLETE B: 10 min EMOM-4T2B unbroken
ATHLETE C: 10 min EMOM- 4 kipping knee to chest
ATHLETE D: 10 min EMOM- 4 strict hanging knee ups, or 4 lying toes to bar modification
Hang In There (Partner Workout)
5 barbell thrusters (95)
You each have one minute to finish the reps. Whatever time is left in the minute is rest time. While Partner A completes the reps, Partner B is hanging from a pull-up bar. Switch every minute.