Warm Up:

500m row or 400m run


2 rounds
5 wide grip push-ups, 5 regular push-ups, 5 diamond push-ups
10 single arm Russian KBS per arm (something light)
10 push press per arm with kettlebell
20 PVC Pass through


Bench Press w/ Partner
4x6 Add Weight

*Must have a spotter


12min AMRAP
15 deadlift (115/85)
15 push ups
50 double unders *1 min cap per set