Warm Up:

500m row or 400m run

-Then-

2 rounds
5 wide grip push-ups, 5 regular push-ups, 5 diamond push-ups
10 single arm Russian KBS per arm (something light)
10 push press per arm with kettlebell
20 PVC Pass through

Strength:

Bench Press w/ Partner
4x6 Add Weight

*Must have a spotter

WOD:

12min AMRAP
15 deadlift (115/85)
15 push ups
50 double unders *1 min cap per set

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