Warm Up:

500m row or 400m run
3 rounds
Walking lunges down floor
Broad jumps back to starting position
5 empty bar front squat
5 empty bar push press
Then
Clean and jerk barbell warm-up

Strength:

12min EMOM
Clean + Front Squat + Jerk @60% 1RM

WOD:

Karen:
150 Wallballs for time

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