Strength:

Toes to bar test
TEST A: 5 min t2b AMRAP (record your score, by your own means…we will re-test this.)
TEST B: Aim to get 10+ t2b unbroken
TEST C: Aim to string together multiple T2B
TEST D: Aim to Get multiple kipping hanging knee raises

WOD:

For Time:
200m run
50 Burpee Box Jump Overs (24/20?)
200m run
50 DLs (225/165#)
200m run
50 WBs (20/14)
200m run
50 T2B
200m run
50 Alt DB Snatch (55/35#)
Partners run together. Reps split 50/50

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